Welcome to our Woodland Wellbeing page
This project is based around the NHS 5 steps to mental wellbeing. We have applied these steps to being outside in the natural environment, and aim for participants to:
- Connect with others through shared experience and to the wider natural and safe environment
- Be active through walking, conservation work, arts, crafts and bush craft skills
- Keep learning about wildlife, tool use and through creative expression
- Give to others through conservation work, wildlife surveys and supporting each other as a group
- Take notice of the present moment through sensory activities, meditation and spending regular time in nature
Woodland Wellbeing sessions will include:
- Building and lighting fires, outdoor cooking
- Sensory stimulation and exploration
- Bush craft skills e.g. shelter building
- Nature-based arts and crafts
- Practical woodland management
- Conservation and wildlife surveys
- Activities focussing on mindfulness and relaxation
If you would like to find out more or get involved, please contact us.
Would your organisation benefit from getting involved?
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